Do these three things in this lifetime.....

There are three things that one can do to get to a higher orbit, as far as one's total development in this life time, is concerned.

One, is praying or meditating.
When you pray your spiritual bank balance in the heaven is in the millions and grows at an exponential rate!
This is something that if, done on a daily basis, puts you in an orbit that is pure paradise!!

The brain is the finest chemical laboratory ever created on the planet. It produces the finest chemicals in your body when you pray or meditate. All the organs in the body benefit with these chemicals that are circulating in your body.

When you have stress, anger, worry, figuring-out-things, loneliness, .... all negative type of situations and thoughts, the finest chemical laboratory produces the finest bad chemicals in your body.

This situation on a daily and long term basis puts you in an exponentially fastest aging process - a beeline to the shortest life span on earth!!

Second, wise choice of foods on a daily and longterm basis- no diets but a dynamic lifestyle change that is always forever fine tuned as we progress our journey on this planet. You have to adjust your body's needs in every phase of your life. As you age, your bodies requirement change!

One of the most common mistakes most people make is to cook/prepare the same food for everybody in a family. Wrong!! Each individual has different requirement as far as nutrition is concerned. It has to be "fine tunes" for each individual.

I will expand this in a later article.

And lastly, exercise.

Like nutrition, exercise is highly fine tuned to the individual's status.

This is something that most people do not understand the importance, of nor, take it seriously.

The body has its own computer that remembers everything that you do mentally/spiritually/physically- what you feed your body on a daily basis- spiritually, nutritionally and the amount of exercise you do.

The body has a brutal computer that you cannot fool. As an example, you can say to your self that laboratory test has confirmed that you are allergic to , say cow's milk. You convince yourself that " you will have a little milk in your cereal/tea/coffee today and will not have it tomorrow.

Guess what- that milk has already done its harm to your body when you took a "little bit" of it.
Then next day you conveniently forget and do it again!

This if, repeated with foods that are harmful to you but taste good, do a lot of harm on a long term basis. It catches with you down the road when your doctor tells you that he/she is going to put you on a prescription medication. The doctor does not ask you to ask yourself this - what brought this situation in the first place!! He/she puts on medication and you take it and keep on doing things that put you in this situation in the place!!!

I will expand on this on a future article.

Jumbo!!